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Since the outbreak of COVID19 pandemic, health experts have been emphasizing taking a diet that boosts immunity. Since there is no vaccination available to treat this disease, your immune system can only prevent you from it. Doctors have recommended taking hot liquids and citrus fruits to supercharge your immunity. As you cannot step out to perform exercises, yoga is the best way to maintain your health. If you have any chronic condition like diabetes, it becomes essential to take care of your diet to fight off this infection.
The type of food you eat plays a paramount role to keep you fit and healthy. Now is the crucial time to look over what is in your diet. Try to avoid processed food. They consist of empty calories only. Eat fruits and green vegetables to get rich nutrients.
The immune system helps ward off bacteria, viruses, pathogens. As your body come into the contact of any of them, your immune system starts releasing antibodies that fight against pathogens. Adding nutritious food in your diet may strengthen your immunity. The stronger the immunity, the better it is.
Older people and children are more prone to this infection than young people. There is only one thing that can prevent you from this infection – a healthy diet. Here is a list of food you can prefer to boost your immunity.
Citrus fruits
Citrus fruits should be at the top of the list when it comes to talking about food to strengthen immunity. Citrus fruits are rich in vitamin C, a vitamin known to boost immunity. Studies have found that the vitamin helps boost immunity and hence it is good to eat when you catch the cold infection.
Eating fruits rich in vitamin C can help increase your white blood cells. You need white blood cells to fight off infection. The most common citrus fruits include grapefruits, oranges, tangerines, limes, and lemons. You must take vitamin C daily through your diet because it is a water-soluble vitamin. It means the body does not store it, nor does it produce.
Squeezing a few drops of lemon over a salad is a natural source to add vitamin C in your diet.
Turmeric
Turmeric is a good source of curcumin. It is the compound that fights off infection. Curcumin compound is used in several medicines to fight off infection. You can eat it as a spice, or you can consume it with milk. Turmeric smoothies are also the best alternative to boost your immunity.
A study has revealed that curcumin consists of antioxidants and anti-inflammatory compounds. Your body needs them to prevent infection.
Broccoli
Broccoli abounds with vitamins and minerals. It is rich in vitamin A and C. It also consists of fibre. If you have diabetes, you should incorporate it in your diet because it slows down the digestion and hence keeps the blood glucose level under control.
It contains many antioxidants to combat infection. The key to absorbing most of the nutrients from broccoli is to keep it undercooked and eat it in the form of salad. Add cucumber and tomato salad in your diet if you have diabetes. They will help you absorb nutrients and store energy by managing blood glucose level.
Vitamin E rich food
Like vitamin C, vitamin E is also an essential vitamin to fight against infection. Almonds, sunflower seeds, peanut butter, are the best sources to absorb vitamin E. It also acts as an antioxidant. Apart from supporting the immune system, it can also prevent inflammation.
Omega 3
Omega 3 is an essential fatty acid. According to research, this fatty acid can fight off infection. Another benefit of omega 3 is it helps prevent you from rheumatoid arthritis. Foods that are rich in omega 3 fatty acids are salmon, tuna, walnuts, flax seeds etc.
Try to include such foods in your diet to boost immunity. Hydrate your body as much as you can. If you feel any symptoms like fever, dry cough and sneezing, you should immediately consult a doctor. If you do not have money to get the treatment, you should take out loans for bad credit with no guarantor. Do not delay in consulting the doctor because it can take a toll on your health.
