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Vertigo is a common ailment that is faced by people once in a lifetime. Often vertigo is mixed with dizziness but the two are slightly different from each other. A spinning sensation experienced along with some dizziness is known as vertigo.
A person may experience whether the nearby surroundings are spinning all by it or the person is spinning. But in reality, there is no motion. A feeling of off-balance or unsteadiness along with spinning sensation indicates vertigo. It is not a disease but a symptom of various underlying ailments.
Vertigo symptoms may vary from person to person, sometimes it settles within minutes, hours or sometimes it takes days to vanish completely. It entirely depends on the complexity or severity of vertigo.
Natural treatment for vertigo can heal it to a greater extent making life easier. Recurrence of vertigo episodes makes it difficult for a person to deal with daily tasks. Ear infection or injury, head injury, vestibular neuritis, vestibular migraines, etc. are some of the most causes of vertigo.
Mild vertigo does not need any prescribed medicines or therapy to improve the condition. It can be treated well with some vertigo home remedies. The intensity of vertigo spells can be reduced with vertigo treatment at home.
If the conditions do not improve even after opting for certain natural treatments for vertigo, seeking medical advice is recommended. An expert neurologist will help you in diagnosing your reason for vertigo and would suggest undergoing various tests and therapies to treat the same.
Vertigo can be treated naturally at home with vertigo home remedies. There are several ways to treat the same, which will help in alleviating vertigo to a greater extent. Scroll down to know few tips to get rid of bouts of vertigo by treating it naturally.
Have a look at some vertigo home remedies
Ginger roots are magic
Ginger is well known for its curative properties and is well known for treating various ailments. It is the most common and effective ingredient that is easily found in the kitchen of every household. Ginger roots are counted as one of the effective natural treatments for vertigo.
Boil ginger roots in hot water for up to 5 minutes and drink 2 cups of ginger tea twice a day. It helps in easing out nausea, dizziness & vertigo naturally. Research reports that ginger roots are more effective in treating bouts of vertigo more than maneuvers that are used to treat vertigo in patients.
Ginkgo Biloba, a Chinese herb
Ginkgo Biloba is a Chinese herb and a natural supplement that is readily available in the market in the liquid and capsule formation. It helps in treating vertigo to a greater extent. It is considered as a natural treatment for vertigo as it helps in achieving your balance back by managing the blood flow to the brain, which helps the body to function properly.
A study reports that Ginkgo Biloba is as effective as certain prescribed medicines of vertigo, to treat the cause and manage vertigo symptoms. It is counted amongst the best way to treat vertigo.
Acupressure
Acupressure is one of the best vertigo home remedies that are generally prescribed by doctors to treat vertigo at home. Acupressure helps in giving relaxation while stimulating pressure points throughout the body. It helps in managing vertigo symptoms naturally.
Acupressure is suggested to treat even other body ailments as it promotes wellness. It works wonders and helps in alleviating vertigo symptoms quite quickly.
Almonds are well known for their benefits
Almonds are rich in vitamins and other nutrients that help one to stay healthy. Including almonds in daily diet help in combating various health issues. Daily intake of almonds is considered as a natural vertigo cure. Almonds are a rich source of vitamin A, B & E that are considered beneficial in treating vertigo naturally. Almonds can be mixed with milk or can be eaten separately to ease out vertigo symptoms naturally.
Take sufficient amount of Vitamin D
Lack of vitamin D may trigger the condition of a person suffering from BPPV vertigo. Inadequate amounts of vitamin D may make the symptoms of vertigo worse. One may experience repeated episodes of vertigo if there is a lack of vitamin D in the body.
Take a diet rich in vitamin D to ease out the bouts of vertigo naturally. It is considered as one of the effective natural treatments for vertigo. Including Egg yolk, orange juice, milk, fresh meat in your daily diet helps in curing vertigo naturally.
Apple cider vinegar and honey
Apple cider vinegar and honey both are natural ingredients that are well known for its curative properties. It helps in relieving the blood flow to the brain that helps the body to function properly. It is counted as a natural vertigo cure.
One should take two spoons of honey and one spoon of apple cider vinegar to prevent and treat vertigo symptoms. It is one of the best vertigo home remedies that help in easing out the issue.
Stay hydrated
Keeping the body hydrated is one of the natural remedies to keep various ailments at the array. Body constitutes 70% of water content, dehydration can sometimes lead to vertigo spells in a person.
Keeping your body hydrated is recommended to prevent sudden bouts of vertigo dizziness. Make it a habit of drinking more water after heavy physical activity as the water content is lost in the form of sweat.
Drink a minimum of 8 to 12 cups of water daily to be hydrated. Sometimes vertigo can be a result of simple dehydration.
Reduce the carbonated drink and increase the intake of healthy fluids and drink plenty of water to reduce the recurrence of vertigo spells.
Exercise helps in relieving vertigo
Exercises keep one fit and healthy. There are various vertigo exercises which help in treating the same. Practicing various repositioning maneuvers regularly for up to 3 weeks is counted as one of the best vertigo treatments at home.
Epley maneuver, Brandt-Daroff exercise, Semont maneuver, etc. are some of the exercises for treating vertigo at home. Consulting an expert neurologist is recommended before practicing certain exercises for proper diagnosis of the condition. He would guide you with accurate postures as the repositioning maneuvers include movements of the head and the body.
It is advised to perform the exercise in the presence of another member as you may feel slightly dizzy just after completing the set of exercises.
Natural treatment for vertigo can treat mild vertigo spells, but if the intensity of vertigo spells is not reduced or a person experiences repeated episodes of vertigo, don’t just only depend on vertigo home remedies to treat the cause.
Consult a neurologist to get the actual cause diagnosed. He would prescribe certain vertigo medications that should be followed along with home remedies to treat the bout of vertigo.
