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As time passes, many people find problems with circulation and maintaining their nervous system. Nerves get pinched and worn, and sometimes the lack of circulation to your extremities can make it harder for the nerves to maintain themselves. However, there are ways that you can help your circulation and give relief to your fraying nerves. Read on to find four ways that you can support your body’s health.
Stretches
One of the keys to getting your circulation going and your nerves feeling better is to engage in regular stretching. Generally, you want to warm up a little first before you do any stretching. This helps to prevent further pain and injury that can occur if you try to stretch out when your body is cold. Take time to relax your muscles with gentle movements before doing any difficult stretches. Move slowly and allow the body time to adjust and release tension as you stretch to prevent excessive strain. Doing this helps keep your muscles lean and encourages your blood to flow to your extremities.
Lean muscles also help prevent pinching of nerves. This not only prevents further damage but can give your nerves the chance they need to heal from pinching and fraying that they have already suffered. Working with a physical therapist can help you determine which stretches will help your condition the most.
Essential Oils
You have probably heard of people using essential oils to clean the air in their home or to balance hormones, but did you know using certain essential oils topically can effectively reduce nerve pain? The effects of a mixture of essential oils containing germanium, tea tree, eucalyptus, bergamot and lavender oils have been used to help people who suffer from diabetic neuropathy. It is important to place the right amount of drops of essential oils into an ounce of carrier oil, something like olive oil or coconut oil, to prevent the oil from irritating your skin. While lavender can often be applied directly to the skin without a carrier oil, most other oils can cause damage if not properly diluted.
Heated Blankets
If you are not used to exercise or getting a good workout, then you know how nice it can be to get some heat on painful muscles after being active. Heat helps to dilate blood vessels in your body and relaxes tight muscles that may be pinching nerves and cutting off blood flow. This makes heated blankets an ideal method for promoting better circulation as well as promoting healthy nerves. So, if you generally have poor blood flow, it is okay to indulge in the use of heated blankets to pamper yourself when you get the chance and want to push for improved circulation.
Compression Socks
No matter your age or gender, compression socks for men and women are a great way to improve circulation in your legs. This is because compression socks apply pressure that helps to keep blood moving through the veins in your legs easier. In addition, compression socks also help to relieve pain and discomfort in your legs as well. The compression on sensitive nerves helps with arthritic pain as well as damage from the tarsal tunnel or similar nerve issues.
If you’re suffering from nerve pain or poor circulation, the very first step is always to get a proper diagnosis from your doctor. After that, however, you can consult with them to coordinate treatment options both for at home and in the clinic. With professional guidance and a better understanding of your options, you should be able to find a way to minimize your discomfort and overcome your pain.
